Renee Belz is a Certified Nutritional Consultant with a Master's degree in Holistic Nutrition....
Lauren Sambataro
Lauren is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a CHEK Movement Specialist through the C.H.E.K. Institute in Carlsbad, CA, specializing in corrective exercise, primal movement patterns and scientific program design. Exercise specialties include Neuromuscular Stretching, Corrective Exercise, Scientific Core Conditioning, Scientific Back Training, Gait Patterning, Pre/Post-NatalTraining, and is a certified instructor of KettleBell Concepts®. Lauren believes in biochemical individuality, and discovering your unique blueprint for nutrition, fitness and wellness. As no two people are alike, she encourages the importance of asking questions, diving deeper, and using intuition to discover what works best for you. Through one-on-one consultations, Lauren educates clients on the fundamentals of health: personalized nutrition, high-quality food and supplementation, biological sleep patterning, stress reduction and optimal exercise selection to build health from the ground up.